Fitfellas and Wonderwomen on line
Exercise for the unenthusiastic over 60’s
Circuit -based classes lasting about 30 min
No previous experience necessary.
All exercises are scalable to suit you
On-line class every Tuesday at 9am-free for anyone-via Zoom.
Also I can send out a word doc version of the class with some youtube clips of some of the exercises-if that suits you better:-